OFF THE GRID FIT is a Physiotherapist Driven Strength and Conditioning System that is uniquely tailored to each individuals needs and abilities. We want as many people as possible to actualize their desire to express themselves physically throughout their lives, not just for a season.

We are the experts at helping individuals CREATE OPTIMAL MOTOR PATTERNS for any physical endeavor, whether it’s mastering a highly technical move, getting stronger, getting faster, becoming more agile or gaining amazing endurance, We can get you to your goal without consistent setbacks due to injury. We are the experts at reverse engineering a goal, showing you the steps to achieve it and then make it sustainable.