Online Coaching for Triathlon, OCR and Functional Fitness

Online Coaching for Triathlon, OCR and Functional Fitness

Online Coaching for Triathlon, OCR and Functional Fitness

OFF THE GRID FIT is a Physiotherapist Driven Strength, Speed and Conditioning System. We believe simple is effective, that hard work pays off and training smart brings the best results.

ACCEPT, ENGAGE, OVERCOME

These 3 word define what we do and what we expect from our clients at Off The Grid Fit.

A lot can be written about each of these words, what they mean collectively, and why they were chosen to guide our thoughts and actions.

Here is the short version for what these three words mean to us:

ACCEPT: We are honest with ourselves and each other. We are willing to start any journey from where we are at, not where we want to (or think) we should be. We have made a commitment to work through all the necessary steps to achieve our goals and know that short cuts seldom give a valuable return on invested time.

ENGAGE: We begin to develop our strategy of how we are going to achieve our goals, then we get to work implementing that strategy without delay. The best day to start is the day you realize what needs to be done. Anything less and you have not fully ACCEPTED your current situation.

OVERCOME: We see our strategy in action, we have gained traction further defining and redefining our strategy, which comes from the experience of implementing it. We eventually reach a point where our strategy has become so ingrained in who we are that it is no longer the challenge it once was.

OFF THE GRID FIT is a Physiotherapist Driven Strength and Conditioning System.

We believe simple is effective, that hard work pays off and training smart brings the best results. The goal of Off The Grid Fit has always been to provide the support athletes need to become the best they can be.  Off The Grid Fit has helped hundreds of everyday athletes to increase their strength, endurance, mobility, and become part of our community. We have various training options that are specifically designed to meet your needs.