Blog | Off The Grid Fit
2017 Spartan World Championships Lake Tahoe

2017 Spartan World Championships Lake Tahoe

I had the opportunity to compete in the 2017 Spartan World Championship Obstacle Course Race. This is a race summary, but I will include links for those interested with descriptions of all Spartan Obstacles found in this race. I raced in the Competitive Heat. I placed...

Karen Turcic Road to CrossFit Regionals 2015

Karen Turcic is a Specific Coaching Client. I have had the pleasure of coaching her for the past 3 years. Every year the competition gets tougher and this is Karen's highest placing ever. She is a dedicated, hard working and very coachable athlete. One of the most...

Jarred Telles Strength, Speed and Agility

http://youtu.be/bLAYPI8QNt4 Jarred Telles shows how hard work and perseverance pays off. He relentless in his pursuit of perfection with strength, speed and agility and is preparing for his college football career. Jarred is one of the best speed and agility athletes...

Gorilla Takeover 2015

Gorilla Takeover 2015

Jarred Telles, Kendra Preuninger and John Anhorn part of Off The Grid Fit team at the Gorilla Takeover in Portland, Oregon. Event highlights John Anhorn: -Overall placing 10th -On WOD 1 John was in a heat against a good friend of his. It was 50 wall balls, 50 cal on...

The Best Diet Ever!

The Best Diet Ever!

WHAT IS THE BEST DIET TO FOLLOW? Carnivore, Omnivore, Herbivore, Low Carb, High Carb, Low Fat, High Fat, the list goes on and on, That completely depends on who you are. Fast vs Slow Metabolizers This refers to how quickly your body processes different nutrients. We...

How to Optimally Structure a Warm Up

How to Optimally Structure a Warm Up

What is a the best “Warm Up”? When you get right down to it, the “warm up” is what you do to prepare your body to perform at it’s highest level it can for a training session. I call this the Pre-Performance State. How should you be structuring your “warm up”? There is...

Kendra Preuninger

Kendra Preuninger

Kendra Marie Preuninger, Off The Grid Fit client Kendra is a dedicated athlete who is already in competitive condition for CrossFit. We are working with her on getting stronger and better all around conditioning so she can achieve her goal of competing on a higher...

How is Off The Grid Fit Different Then CrossFit?

One of our athletes was asked the other day, what is the difference between Off The Grid Fit and CrossFit? Here is my response:"I think that you bring up a great question. It is true I have been heavily involved with CrossFit since 2007. CrossFit has done a great job...

Terree Marvin Portland Marathon 2014

Terree Marvin Portland Marathon 2014

Terree Marvin is a 53 year old grandmother (though she doesn't look it) and an OFF THE GRID FIT Interactive Remote Coached athlete. She just finished the 2014 Portland Marathon. I always ask my clients, what are your goals and more importantly, why are you doing this?...