September 2014

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Energy Systems Training

Energy Systems Training is a system that focuses on developing ALL the energy systems of an athlete which accelerates long term performance improvement and minimizing over fatigue. Energy production in the body is dependent on multiple systems. There is a natural ebb and flow of energy production throughout the spectrum from anaerobic to glycolytic to aerobic. The …

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Off The Grid Fit

OFF THE GRID FIT is a training system with a primary focus on MIXED MODAL TRAINING and Performance utilizing the best of STRUCTURAL INTEGRITY TRAINING and ENERGY SYSTEMS TRAINING that pulls from an unlimited number of movements and functional patterns to create the most balance and sustainable strength and conditioning  programs available  It was born out of a …

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