One of our athletes was asked the other day, what is the difference between Off The Grid Fit and CrossFit? Here is my response: “I think that you bring up a great question. It is true I have been heavily involved with CrossFit since 2007. CrossFit has done a great job of branding functional fitness, …
How is Off The Grid Fit Different Then CrossFit? Read More »
Terree Marvin is a 53 year old grandmother (though she doesn’t look it) and an OFF THE GRID FIT Interactive Remote Coached athlete. She just finished the 2014 Portland Marathon. I always ask my clients, what are your goals and more importantly, why are you doing this? The answer to these simple questions are often very …
Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.
