How is Off The Grid Fit Different Then CrossFit?

One of our athletes was asked the other day, what is the difference between Off The Grid Fit and CrossFit? Here is my response:”I think that you bring up a great question. It is true I have been heavily involved with CrossFit since 2007. CrossFit has done a...
Terree Marvin Portland Marathon 2014

Terree Marvin Portland Marathon 2014

Terree Marvin is a 53 year old grandmother (though she doesn’t look it) and an OFF THE GRID FIT Interactive Remote Coached athlete. She just finished the 2014 Portland Marathon. I always ask my clients, what are your goals and more importantly, why are you...