Joe Mallicoat a OTGF Remote Coaching client was shooting for a 1:50 half marathon at The Rain Run. He ended the day with a 1:42 half marathon. Beating his goal time by 8 minutes! The back story is that Joe went to Mexico for a week a little over a month before this race. As …
Joe Mallicoat beats 13.1 mile race goal by 8 minutes! Read More »
Jarred Telles, Kendra Preuninger and John Anhorn part of Off The Grid Fit team at the Gorilla Takeover in Portland, Oregon. Event highlights John Anhorn:-Overall placing 10th-On WOD 1 John was in a heat against a good friend of his. It was 50 wall balls, 50 cal on Fit Bike, 50 cal row. John got …
Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.
Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.
