8 Ways to know that your fitness program is not working for you

Simple signs that your programming and nutrition is not working for you or your gym, what your “numbers” are is important, but it’s more then that.

  1. You and your gym buddies are always sore
  2. You and your gym buddies are constantly nursing an injury or are sick
  3. Your workout numbers have not budged in weeks
  4. You feel like you can’t push during a workout like you think you should, you have nothing in the tank.
  5. Your afraid of your workouts
  6. You feel like everyday is a beat down.
  7. You feel so competitive that you will kill yourself to get a good score.
  8. Can you see yourself doing this when your 65? If not it’s not sustainable