Cycles The Pattern To Life

Cycles The Pattern To Life

My 9 year old daughter is learning to play “Let It Go” from Frozen on the piano. She will sit down and play for 15-20 minutes several times a day. Sometimes she plays slow, sometimes she plays as fast as she can, sometimes she plays trying to not look at the piano....
Injured to Podium Finish Part 2

Injured to Podium Finish Part 2

By Rachel Lotz I continued with my warm up run and eventually hopped into the starting pen for my race. As I stood behind the start line I stared at the first daunting hill we had to climb. I kept reassuring myself that this hill was just like the one I climbed in the...
Injured to Podium Finish Part 2

How I Came From Injured to Podium Finish Part 1

By Rachel Lotz It has been 20 weeks, 147 days since I experienced my first debilitating knee pain from IT Band Syndrome. A lot can happen in 20 weeks. I turned a year older, watched the seasons change, finished several shows on Netflix, traveled to new places, and...
2017 Spartan World Championships Lake Tahoe

2017 Spartan World Championships Lake Tahoe

I had the opportunity to compete in the 2017 Spartan World Championship Obstacle Course Race. This is a race summary, but I will include links for those interested with descriptions of all Spartan Obstacles found in this race. I raced in the Competitive Heat. I placed...

Karen Turcic Road to CrossFit Regionals 2015

Karen Turcic is a Specific Coaching Client. I have had the pleasure of coaching her for the past 3 years. Every year the competition gets tougher and this is Karen’s highest placing ever. She is a dedicated, hard working and very coachable athlete. One of the...