360-818-1101      Vancouver, WA

Blog

Jarred Telles Strength, Speed and Agility

Jarred Telles shows how hard work and perseverance pays off. He relentless in his pursuit of perfection with strength, speed and agility and is preparing for his college football career. Jarred is one of the best speed and agility athletes and coaches that I have seen.

gorilla takeover 2015 5fcdd79902972

Gorilla Takeover 2015

Jarred Telles, Kendra Preuninger and John Anhorn part of Off The Grid Fit team at the Gorilla Takeover in Portland, Oregon. Event highlights John Anhorn:-Overall placing 10th-On WOD 1 John was in a heat against a good friend of his. It was 50 wall balls, 50 cal on Fit Bike, 50 cal row. John got …

Gorilla Takeover 2015 Read More »

the best diet ever 5fcdd7a365761

The Best Diet Ever!

WHAT IS THE BEST DIET TO FOLLOW? Carnivore, Omnivore, Herbivore, Low Carb, High Carb, Low Fat, High Fat, the list goes on and on, That completely depends on who you are. Fast vs Slow Metabolizers This refers to how quickly your body processes different nutrients. We all come from different backgrounds and while we share …

The Best Diet Ever! Read More »

DEFINE YOUR GOALS

Contact us for
a free consultation

Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

Call Us

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Accessibility Toolbar

Scroll to Top