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Cycles The Pattern To Life

My 9 year old daughter is learning to play “Let It Go” from Frozen on the piano. She will sit down and play for 15-20 minutes several times a day. Sometimes she plays slow, sometimes she plays as fast as she can, sometimes she plays trying to not look at the piano. When she makes …

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Jarred Telles Strength, Speed and Agility

Jarred Telles shows how hard work and perseverance pays off. He relentless in his pursuit of perfection with strength, speed and agility and is preparing for his college football career. Jarred is one of the best speed and agility athletes and coaches that I have seen.

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Gorilla Takeover 2015

Jarred Telles, Kendra Preuninger and John Anhorn part of Off The Grid Fit team at the Gorilla Takeover in Portland, Oregon. Event highlights John Anhorn:-Overall placing 10th-On WOD 1 John was in a heat against a good friend of his. It was 50 wall balls, 50 cal on Fit Bike, 50 cal row. John got …

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The Best Diet Ever!

WHAT IS THE BEST DIET TO FOLLOW? Carnivore, Omnivore, Herbivore, Low Carb, High Carb, Low Fat, High Fat, the list goes on and on, That completely depends on who you are. Fast vs Slow Metabolizers This refers to how quickly your body processes different nutrients. We all come from different backgrounds and while we share …

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