By Rachel Lotz It has been 20 weeks, 147 days since I experienced my first debilitating knee pain from IT Band Syndrome. A lot can happen in 20 weeks. I turned…
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INJURED TO PODIUM FINISH PART 2
By Rachel Lotz I continued with my warm up run and eventually hopped into the starting pen for my race. As I stood behind the start line I stared at…
ACHIEVING HEALTH AND FITNESS GOALS WITH A PHYSICAL THERAPIST PERSONAL TRAINER
Achieving Health and Fitness Goals with a Physical Therapist Personal Trainer Achieving health and fitness goals with a Physical Therapist Personal Trainer is akin to having a seasoned mountain guide…
2017 SPARTAN WORLD CHAMPIONSHIPS LAKE TAHOE
I had the opportunity to compete in the 2017 Spartan World Championship Obstacle Course Race. This is a race summary, but I will include links for those interested with descriptions…
CYCLES THE PATTERN TO LIFE
My 9 year old daughter is learning to play “Let It Go” from Frozen on the piano. She will sit down and play for 15-20 minutes several times a day….
MOTOCROSS STRENGTH AND CONDITIONING – PART 1 “THE CORE”
Motocross strength and Conditioning Part 1 – The Core Motocross is a fast-paced sport that is all about control. Watching the elite riders, it is incredible how it looks like…
How to Supercharge Your Learning and Self-Improvement
In a world where health and fitness have become paramount, the pursuit of effective pain relief, improved mobility, enhanced strength, and greater resilience is of utmost significance. Amid various methods…
