For decades, I’ve worked with athletes and active individuals, helping them overcome the aches and pains that come from pushing their bodies to the limit. One thing has become clear…
Blog
How I came from injured to podium finish – part 1
By Rachel Lotz It has been 20 weeks, 147 days since I experienced my first debilitating knee pain from IT Band Syndrome. A lot can happen in 20 weeks. I turned…
INJURED TO PODIUM FINISH PART 2
By Rachel Lotz I continued with my warm up run and eventually hopped into the starting pen for my race. As I stood behind the start line I stared at…
ACHIEVING HEALTH AND FITNESS GOALS WITH A PHYSICAL THERAPIST PERSONAL TRAINER
Achieving Health and Fitness Goals with a Physical Therapist Personal Trainer Achieving health and fitness goals with a Physical Therapist Personal Trainer is akin to having a seasoned mountain guide…
2017 SPARTAN WORLD CHAMPIONSHIPS LAKE TAHOE
I had the opportunity to compete in the 2017 Spartan World Championship Obstacle Course Race. This is a race summary, but I will include links for those interested with descriptions…
CYCLES THE PATTERN TO LIFE
My 9 year old daughter is learning to play “Let It Go” from Frozen on the piano. She will sit down and play for 15-20 minutes several times a day….
MOTOCROSS STRENGTH AND CONDITIONING – PART 1 “THE CORE”
Motocross strength and Conditioning Part 1 – The Core Motocross is a fast-paced sport that is all about control. Watching the elite riders, it is incredible how it looks like…
How to Supercharge Your Learning and Self-Improvement
In a world where health and fitness have become paramount, the pursuit of effective pain relief, improved mobility, enhanced strength, and greater resilience is of utmost significance. Amid various methods…
