Act with Intent What is a the best “Warm Up”? When you get right down to it, the “warm up” is what you do to prepare your body to perform at it’s highest level it can for a training session. I call this the Pre-Performance State. How should you be structuring your “warm up”? There …
Kendra Marie Preuninger, Off The Grid Fit client Kendra is a dedicated athlete who is already in competitive condition for CrossFit. We are working with her on getting stronger and better all around conditioning so she can achieve her goal of competing on a higher level. Here are a few of her recent accomplishments: – …
One of our athletes was asked the other day, what is the difference between Off The Grid Fit and CrossFit? Here is my response: “I think that you bring up a great question. It is true I have been heavily involved with CrossFit since 2007. CrossFit has done a great job of branding functional fitness, …
How is Off The Grid Fit Different Then CrossFit? Read More »
Terree Marvin is a 53 year old grandmother (though she doesn’t look it) and an OFF THE GRID FIT Interactive Remote Coached athlete. She just finished the 2014 Portland Marathon. I always ask my clients, what are your goals and more importantly, why are you doing this? The answer to these simple questions are often very …
Energy Systems Training is a system that focuses on developing ALL the energy systems of an athlete which accelerates long term performance improvement and minimizing over fatigue. Energy production in the body is dependent on multiple systems. There is a natural ebb and flow of energy production throughout the spectrum from anaerobic to glycolytic to aerobic. The …
OFF THE GRID FIT is a training system with a primary focus on MIXED MODAL TRAINING and Performance utilizing the best of STRUCTURAL INTEGRITY TRAINING and ENERGY SYSTEMS TRAINING that pulls from an unlimited number of movements and functional patterns to create the most balance and sustainable strength and conditioning programs available It was born out of a …
Is your fitness program working for you? How do you know? If your fitness program is working, then you should consistently be making improvement. What kind of improvement? You should be able to do more work in less time. For example, If you can run 1 mile in 10 minutes, then over time you should …
OTGF is a training system centered around a basic belief that any level of fitness can be achieved without debilitating injuries. OTGF’s core focus is on improving athletic performance in all pursuits through the scientific and artful use of progressive exercise to elicit a desired physiological response. We believe there should be a balance in …
“Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence.” -Vince Lombardi Everyone is asymmetrical. Get used to it, but don’t accept it. Your bodies are in a constant state of break down and rebuilding. you should …
Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.
