By Rachel Lotz I continued with my warm up run and eventually hopped into the starting pen for my race. As I stood behind the start line I stared at the first daunting hill we had to climb. I kept reassuring myself that this hill was just like the one I climbed in the gym …
By Rachel Lotz It has been 20 weeks, 147 days since I experienced my first debilitating knee pain from IT Band Syndrome. A lot can happen in 20 weeks. I turned a year older, watched the seasons change, finished several shows on Netflix, traveled to new places, and forfeited many many races. In the first …
How I Came From Injured to Podium Finish Part 1 Read More »
Kendra Marie Preuninger, Off The Grid Fit client Kendra is a dedicated athlete who is already in competitive condition for CrossFit. We are working with her on getting stronger and better all around conditioning so she can achieve her goal of competing on a higher level. Here are a few of her recent accomplishments: – …
Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.
