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Jarred Telles Strength, Speed and Agility

Jarred Telles shows how hard work and perseverance pays off. He relentless in his pursuit of perfection with strength, speed and agility and is preparing for his college football career. Jarred is one of the best speed and agility athletes and coaches that I have seen.

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The Best Diet Ever!

WHAT IS THE BEST DIET TO FOLLOW? Carnivore, Omnivore, Herbivore, Low Carb, High Carb, Low Fat, High Fat, the list goes on and on, That completely depends on who you are. Fast vs Slow Metabolizers This refers to how quickly your body processes different nutrients. We all come from different backgrounds and while we share …

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Energy Systems Training

Energy Systems Training is a system that focuses on developing ALL the energy systems of an athlete which accelerates long term performance improvement and minimizing over fatigue. Energy production in the body is dependent on multiple systems. There is a natural ebb and flow of energy production throughout the spectrum from anaerobic to glycolytic to aerobic. The …

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Off The Grid Fit

OFF THE GRID FIT is a training system with a primary focus on MIXED MODAL TRAINING and Performance utilizing the best of STRUCTURAL INTEGRITY TRAINING and ENERGY SYSTEMS TRAINING that pulls from an unlimited number of movements and functional patterns to create the most balance and sustainable strength and conditioning  programs available  It was born out of a …

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