Is your fitness program working for you? How do you know? If your fitness program is working, then you should consistently be making improvement. What kind of improvement? You should be able to do more work in less time. For example, If you can run 1 mile in 10 minutes, then over time you should …
OTGF is a training system centered around a basic belief that any level of fitness can be achieved without debilitating injuries. OTGF’s core focus is on improving athletic performance in all pursuits through the scientific and artful use of progressive exercise to elicit a desired physiological response. We believe there should be a balance in …
Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.
