8 Week Performance Training Block

Back Squat

8 Week Performance Training Block – This is our extended version of the 20 workout template with DOUBLE the number of workouts, that’s 40 workouts.   You must still tell us what you are training for, then complete our specific tests of fitness, so we can accurately design a program that will provide your body the stimulus it needs to move to higher ground.

Go to the CONTACT PAGE and get started!