Functional Fitness is the combination of bodyweight training, weight lifting (everything from olympic lifting to kettlebells to sandbags) and cardiovascular conditioning. The aim is to build the best structural foundation for your body to prevent pain and push you to your pinnacle—both in and outside of the gym. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so that you can be ready for anything that life has to throw at you.
Functional Fitness is your path to the “sport of fitness” and preparing athletes to compete in CrossFit style competitions.
8 WEEK FUNCTIONAL FITNESS TRAINING GUIDE, Success!