I WANT TO CHANGE YOUR LIFE

IF YOU WANT CONFIDENCE THAT YOUR EFFORT WELL PLACED

IF YOUR TIRED OF HAVING A GROCERY LIST OF EXERCISES

IF YOU READY FOR A TURN BY TURN MAP TO ACHIEVE YOUR PHYSICAL PERFORMANCE GOALS

THEN YOUR READY FOR OFF THE GRID FIT

I’m Bob Cook a Physiotherapist and Movement Specialist. My entire career has been dedicated to helping people move and feel better. I work with all level of individuals, from all walks of life. If your ready to work with someone who has the knowledge and experience needed to help achieve your performance goals, then you are in the right place.

CHOOSE YOUR GOALS

REHABILITATION

I’M RECOVERING FROM AN INJURY AND WANT PAIN FREE MOVEMENT

STRENGTH

I WANT TO GET AS STRONG AS MY GENETICS WILL ALLOW

MOBILITY

I WANT MORE FLEXIBILITY AND BODY CONTROL

STRENGTH ENDURANCE

I WANT STRENGTH THAT LASTS LONG AFTER OTHERS HAVE STOPPED

GAIN MUSCLE

I WANT TO GAIN MUSCLE FOR SPORT AND/OR AESTHETICS

ENDURANCE

I WANT TO SWIM, RUN, BIKE, ROW, HIKE LONGER AND STRONGER

LOSE FAT

I WANT TO SHED MY FAT AND GET HEALTHY

SPEED

I WANT SPEED TO PERFORM AT THE TOP OF MY SPORT

Drop Me a Line

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CONTACT US

GOALS

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