Move Better. Stay Stronger. Live Pain-Free.
Take Our Mobility & Longevity Quiz
Who We Help
Live Pain Free
Live Pain-Free
Struggling with stiffness, aches, or slower recovery?
For active individuals and former athletes who want:
01.
A sustainable training system that prevents injuries
02.
Strength and mobility without sacrificing performance
03.
Strength and mobility without sacrificing performance
Our Approach
The Body Balance Blueprint Approach
01.
STEP : 1
A proven system to restore mobility, build strength, and create lasting performance.
02.
STEP : 2
03.
STEP : 3
Our Programs
The Mixed Modal System
The Mixed Modal System
The Mixed Modal System
Testimonials
Social Proof & Client Results
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"I’ve tried everything for my mobility, but this system finally made it click! I feel stronger and move better than I have in years."
John Doe
Director, XYZ
Blog
Related posts
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Faq
Have Any Question?
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No, you do not need a referral in order to visit OFF THE GRID FIT. Washington is a “direct access” state. You do not need a physician referral to see a licensed physical therapist. The only exception would be if your insurance requires one for out-of-network reimbursement. The physical therapist will refer you to a physician if they feel it is necessary after the initial evaluation.
Yes! You can book a FREE 15 minute phone call with one of our practitioners before you commit to visiting us at OFF THE GRID FIT. Click here to reserve a phone call.
OFF THE GRID FIT accept checks, cash, debit/credit cards, and HSA/FSA cards!
Most patients notice improvements within a few sessions, though timelines vary depending on the condition and consistency with therapy.
Yes, physical therapy addresses the root causes of chronic pain and provides strategies to manage and reduce discomfort over time.
OFF THE GRID FIT is a cash-based clinic. We do not bill your insurance. There are many restrictions and limitations we face with insurance, complicating our ability to give you the care and treatment you need. The cash-based model allows us to maximize your appointment time to provide you with accessible and individualized care.
