360-818-1101ย  ย  ย  Vancouver, WA

Injury Prevention

โ€œAn ounce of prevention is worth a pound of cureโ€ โ€“ this is an axiom that we at Performance Physiotherapy live by daily when treating clients of all injuries, ailments and movement goals. Whether youโ€™re a hobbyist or an athlete, a construction worker or a desk jockey, or simply enjoy the daily freedom that optimal movement provides in your life, our Injuryย Prevention programs can ensure you the long-term lifestyle you seek. Based on your person lifestyle and goals, our physical therapy team will perform a thorough evaluation to determine your bodyโ€™s baseline strengths and weaknesses, while also analyzing the way you move and the stresses that place on your musculoskeletal system.ย Then, weโ€™ll provide an individualized program to:

โ— Improve your balance & body mechanics
โ— Increases your strength & flexibility
โ— Establishes awareness in movement
โ— Enhances performance
โ— Provides prevention education

Injury prevention programs are ideal for athletes of all ages and levels, companies with a focus on employee safety and bottom-line retention, and individuals who simply wish to work better, move better and feel better.

DEFINE YOUR GOALS

Contact us for
a free consultation

Donโ€™t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

Call Us

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Accessibility Toolbar

Scroll to Top