Injury Prevention

“An ounce of prevention is worth a pound of cure” – this is an axiom that we at Performance Physiotherapy live by daily when treating clients of all injuries, ailments and movement goals. Whether you’re a hobbyist or an athlete, a construction worker or a desk jockey, or simply enjoy the daily freedom that optimal movement provides in your life, our Injury Prevention programs can ensure you the long-term lifestyle you seek. Based on your person lifestyle and goals, our physical therapy team will perform a thorough evaluation to determine your body’s baseline strengths and weaknesses, while also analyzing the way you move and the stresses that place on your musculoskeletal system. Then, we’ll provide an individualized program to:

● Improve your balance & body mechanics
● Increases your strength & flexibility
● Establishes awareness in movement
● Enhances performance
● Provides prevention education

Injury prevention programs are ideal for athletes of all ages and levels, companies with a focus on employee safety and bottom-line retention, and individuals who simply wish to work better, move better and feel better.