Injury Prevention
โAn ounce of prevention is worth a pound of cureโ โ this is an axiom that we at Performance Physiotherapy live by daily when treating clients of all injuries, ailments and movement goals. Whether youโre a hobbyist or an athlete, a construction worker or a desk jockey, or simply enjoy the daily freedom that optimal movement provides in your life, our Injuryย Prevention programs can ensure you the long-term lifestyle you seek. Based on your person lifestyle and goals, our physical therapy team will perform a thorough evaluation to determine your bodyโs baseline strengths and weaknesses, while also analyzing the way you move and the stresses that place on your musculoskeletal system.ย Then, weโll provide an individualized program to:
โ Improve your balance & body mechanics
โ Increases your strength & flexibility
โ Establishes awareness in movement
โ Enhances performance
โ Provides prevention education
Injury prevention programs are ideal for athletes of all ages and levels, companies with a focus on employee safety and bottom-line retention, and individuals who simply wish to work better, move better and feel better.