NUTRIENT INTAKE ANALYSIS

THE FOOD YOU PUT INTO YOUR BODY TODAY HAS A DIRECT IMPACT ON THE BODY YOU WILL HAVE TOMORROW

Why is nutrient analysis important?

Nutrition has a global influence on wellbeing. What you put into your mouth, literally becomes part of your body. Yet, many people treat their nutrition with a cavalier approach that involves a lot of guessing about what they should and should not be consuming. The impact on your health of these choices is undeniable. This is the foundation of all other components to your health.

Macro and micro nutrients are important precursors to hormones which are the backbone of how your body regulates your metabolism. Macro nutrients provide the energy and building blocks to produce a healthy body. Micro nutrients act as escorts (enzymes) to guide the macro nutrients to where they will be most useful. You can guess at what your nutritional intake is or you can get your nutrition analyzed. 

The truth is, that many diseases are preventable. However, many people believe they are living a healthy lifestyle, yet struggle with chronic health problems ranging from depression, obesity, diabetes, fatigue, heart problems to name a few. 

This is comprehensive nutrient analysis that will assess your current intake of 82 different components of your diet to find deficiencies or excesses. This includes 11 different forms of carbohydrates, 8 different forms of lipids, 19 different amino acids, 24 different vitamins, and 14 different minerals.

This provides you with a solid measurement of how your perceived intake of food is in congruent with what you are actually taking in.

sample analysis from actual client

Before:                                                                                                          after:

The analysis will be reviewed with you with specific and simple principles and guidelines on how you can incorporate the results of the analysis to make better choices in your nutrient intake.

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PROTEIN

VEGETABLES

CARBOHYDRATES

MICRONUTRIENTS