We offer one day seminars on full body self assessment and maintenance that targets the most common structural faults and motor patterns. We believe that movement is a gift and we feel that there is a deep desire for all humans to express themselves through movement. How this is expressed can vary greatly. Whether you’re an Olympic Lifter, Gymnast, Triathlete, Dancer, Musician, or any combination of these. While the specific demands of your functional movements may vary from another’s, there are some basic systems that must be optimized and in good working order to enable the expression of an individual to be fully developed.

OFF THE GRID FIT was born out of a love of functional movement of all kinds, no matter the source and the desire to share this with others. We have made a lot of good friends along our journey in fitness and OFF THE GRID FIT became a way to stay connected with those individuals. It is growing into a much larger community of like-minded people.

To find out more about On-Site Seminars go to the Contact Us and drop us a message.