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Online Training

Online Training Service

Are you feeling intimidated by the gym or struggling to make time for exercise? If so, you may want to consideronline personal trainingas a solution. By opting for online personal training, you can receive the guidance of a certified personal trainer from the comfort of your own home and work towards your fitness goals at your own pace. So, take the first step towards a healthier and happier you by considering OFF THE GRID FIT for online personal training.

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ONLINE TRAINING SERVICE

— How it works?

Simple Steps to Success

Online personal training is like having a fitness coach in your pocket, thanks to the wonders of the internet. Let’s break it down:

Ready to start?

The plans you refer to will soon be back in our hands. Alderaan? I'm not going to Alderaan. I've got to go home.

Let's Talk

All queries are replied within 24hrs.

Kick-off Chat
It all starts with a chat—could be a video call or filling out a form online. This is where you spill the beans about what you're hoping to achieve, your fitness level, and any specific needs you've got.
1
Your Plan
Based on what you've shared, your trainer puts together a workout and eating plan just for you. It's like your personal fitness recipe!
2
The Delivery
The best part? You're not doing this alone. You get your plan through an app or a website. It's packed with workout details, how-to videos, and meal suggestions—all tailored to you.
3
Staying in Touch
The best part? You're not doing this alone. You'll keep in touch with your trainer, getting pep talks and advice via messages or calls. It's like having a gym buddy who's always there for you.
4
Tweaks and Tracks
You'll keep an eye on your progress with the app, and so will your trainer. If something's not working or you're crushing your goals and ready for more, your plan gets tweaked.
5

Flexibility

Transform your fitness routine with ease by taking your workout with you wherever you go

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Online fitness Training Service

Train anywhere, any time on your schedule

Online personal Training Service

Teaches and emphasizes body awareness

exercise

It Gets Results!

  • Makes You Accountable
  • Customised Workouts
  • Work Out On Your Time
  • Increased Privacy

Have Any Question?

Yes! You can book a FREE 15 minute phone call with one of our practitioners before you commit to visiting us at OFF THE GRID FIT. Click here to reserve a phone call.

OFF THE GRID FIT is dedicated to treating anyone interested in getting out of pain, getting stronger and learning to move better. Our practitioners have special expertise with CrossFit, triathletes, OCR racers and other outdoor athletes.

OFF THE GRID FIT offers a variety of services designed to deliver you accessible & individualized, one-on-one skilled physical therapy sessions in order to resolve pain, restore motion, & enhance functional performance. Services include: manual therapy, joint mobilization, spinal mobilization, soft tissue mobilization, functional movement training and more!

OFF THE GRID FIT is a cash-based clinic. We do not bill your insurance. There are many restrictions and limitations we face with insurance, complicating our ability to give you the care and treatment you need. The cash-based model allows us to maximize your appointment time to provide you with accessible and individualized care.

OFF THE GRID FIT accept checks, cash, debit/credit cards, and HSA/FSA cards!

No, you do not need a referral in order to visit OFF THE GRID FIT. Washington is a “direct access” state. You do not need a physician referral to see a licensed physical therapist. The only exception would be if your insurance requires one for out-of-network reimbursement. The physical therapist will refer you to a physician if they feel it is necessary after the initial evaluation.

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