— How it works?
Simple Steps to Success
Online personal training is like having a fitness coach in your pocket, thanks to the wonders of the internet. Let’s break it down:
Ready to start?
The plans you refer to will soon be back in our hands. Alderaan? I'm not going to Alderaan. I've got to go home.
All queries are replied within 24hrs.
Kick-off Chat
It all starts with a chat—could be a video call or filling out a form online. This is where you spill the beans about what you're hoping to achieve, your fitness level, and any specific needs you've got.
1
Your Plan
Based on what you've shared, your trainer puts together a workout and eating plan just for you. It's like your personal fitness recipe!
2
The Delivery
The best part? You're not doing this alone. You get your plan through an app or a website. It's packed with workout details, how-to videos, and meal suggestions—all tailored to you.
3
Staying in Touch
The best part? You're not doing this alone. You'll keep in touch with your trainer, getting pep talks and advice via messages or calls. It's like having a gym buddy who's always there for you.
4
Tweaks and Tracks
You'll keep an eye on your progress with the app, and so will your trainer. If something's not working or you're crushing your goals and ready for more, your plan gets tweaked.
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