360-818-1101      Vancouver, WA

8 Week OCR Program

$20.00

At Off The Grid Fit we have created an eight-week plan

This program is divided into four training categories – Running, lifting, bodyweight mastery, and weighted carries

It is a complete plan to prepare you for any course from 3-8 miles. It covers everything from speed, strength, endurance, balance, stability and race-specific skills.

Get the “short code” for your next race and run with confidence!

At Off The Grid Fit we have created an eight-week plan Obstacle Course Racing plan targeted approach from the beginner to entry level into the OCR competitive arena.  This plan will get you there.

If you can run 1 mile and do 5 pushups, then this program will build you up over 8 weeks to give you the endurance and strength needed to complete your event. It is a complete plan to prepare you for any course from 3-8 miles. It covers everything from speed, strength, endurance, balance, stability and race-specific skills.

This program is divided into four training categories – Running, lifting, bodyweight mastery, and weighted carries

Need a more tailored approach? Check out one of our coaching packages where you get a program specifically designed to take you where you are with your current fitness and take you to realize your goals.

Get the “short code” for your next race and run with confidence!

DEFINE YOUR GOALS

Contact us for
a free consultation

Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

Call Us

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.
DEFINE YOUR GOALS

Contact us for
a free consultation

Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

Call Us

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.
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