At Off The Grid Fit we have created an eight-week plan Obstacle Course Racing plan targeted approach from the beginner to entry level into the OCR competitive arena. This plan will get you there.
If you can run 1 mile and do 5 pushups, then this program will build you up over 8 weeks to give you the endurance and strength needed to complete your event. It is a complete plan to prepare you for any course from 3-8 miles. It covers everything from speed, strength, endurance, balance, stability and race-specific skills.
This program is divided into four training categories – Running, lifting, bodyweight mastery, and weighted carries
Need a more tailored approach? Check out one of our coaching packages where you get a program specifically designed to take you where you are with your current fitness and take you to realize your goals.
Get the “short code” for your next race and run with confidence!
