Basic Online Training Package

$99.00 / month

Introduction to Exercise Program Included

Programming tailored to your commitment level and desired duration and frequency

Monthly program updates based on performance and testing

Monthly contact with physical therapist

PREQUISITES:

Smart phone for recording and uploading video of movements as specified

No prior exercise experience necessary

No equipment required, recommendations will be suggested as needed

WHAT YOU WILL GET:

ACCESS to exclusive OFF THE GRID FIT training portal that can be accessed on PC or Smart Phone

GOAL SETTING and CLIENT HISTORY session with Bob

EQUIPMENT RECOMMENDATIONS to reach your goals

EXERCISE PROGRAMMING from 3 to 6 days per week depending on individual goals, commitment and equipment availability

Your individualized Program will be reviewed and updated with specific feedback ONCE PER MONTH based on your performance. 

Optional 30 minute virtual meeting with Bob ONCE PER MONTH

DEFINE YOUR GOALS

Contact us for
a free consultation

Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

Call Us

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.
DEFINE YOUR GOALS

Contact us for
a free consultation

Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

Call Us

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.
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