PREQUISITES:
Smart phone for recording and uploading video of movements as specified
No prior exercise experience necessary
No equipment required, recommendations will be suggested as needed
WHAT YOU WILL GET:
ACCESS to exclusive OFF THE GRID FIT training portal that can be accessed on PC or Smart Phone
GOAL SETTING and CLIENT HISTORY session with Bob
EQUIPMENT RECOMMENDATIONS to reach your goals
EXERCISE PROGRAMMING from 3 to 6 days per week depending on individual goals, commitment and equipment availability
Your individualized Program will be reviewed and updated with specific feedback EVERY OTHER WEEK based on your performance.Â
30 minute in person or virtual meeting with Bob EVERY OTHER WEEK
