Yes! You can book a FREE 15 minute phone call with one of our practitioners before you commit to visiting us at OFF THE GRID FIT. Click here to reserve a phone call.

OFF THE GRID FIT is dedicated to treating anyone interested in getting out of pain, getting stronger and learning to move better. Our practitioners have special expertise with CrossFit, triathletes, OCR racers and other outdoor athletes.

OFF THE GRID FIT offers a variety of services designed to deliver you accessible & individualized, one-on-one skilled physical therapy sessions in order to resolve pain, restore motion, & enhance functional performance. Services include: manual therapy, joint mobilization, spinal mobilization, soft tissue mobilization, functional movement training and more!

OFF THE GRID FIT is a cash-based clinic. We do not bill your insurance. There are many restrictions and limitations we face with insurance, complicating our ability to give you the care and treatment you need. The cash-based model allows us to maximize your appointment time to provide you with accessible and individualized care.

OFF THE GRID FIT accept checks, cash, debit/credit cards, and HSA/FSA cards!

No, you do not need a referral in order to visit OFF THE GRID FIT. Washington is a “direct access” state. You do not need a physician referral to see a licensed physical therapist. The only exception would be if your insurance requires one for out-of-network reimbursement. The physical therapist will refer you to a physician if they feel it is necessary after the initial evaluation.