By Rachel Lotz I continued with my warm up run and eventually hopped into the starting pen for my race. As I stood behind the start line I stared at…
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2017 SPARTAN WORLD CHAMPIONSHIPS LAKE TAHOE
I had the opportunity to compete in the 2017 Spartan World Championship Obstacle Course Race. This is a race summary, but I will include links for those interested with descriptions…
MOTOCROSS STRENGTH AND CONDITIONING – PART 1 “THE CORE”
Motocross strength and Conditioning Part 1 – The Core Motocross is a fast-paced sport that is all about control. Watching the elite riders, it is incredible how it looks like…
