Karen T.

What Bob provides is a package deal, where everything intentionally used together is much more than any of its individual parts. Bob has a thoughtful structure that helps with short term goals and steady progression to long term goals. He provides constructive criticism and advice at the right times that keeps me focused and makes me aware of what’s holding me back and what I need to work on. His consistent encouragement, even when things didn’t seem to go quite right, helped to keep me moving forward in the right direction. Bob really cares how I do
and wants me to do well, and even with self-motivation, that makes a huge difference. He’s gotten to know me well enough to know–sometimes better than me–what I can do and where the potential is.

- Karen T.
Podiatrist, Mother and Athlete

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Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

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