Purpose and progress are the top 2 values that come first to my mind. There is a focused purpose to my training with specific strength and endurance exercises that help me attain set goals as well as enhance my everyday life. The individualized programming that focuses as much on my weaknesses as it does on my strengths is creating a balance that in turn has led to more progress with way less injury! It’s comparable to a great doctor who knows his patient and works right along side to bring about optimal health.

- Teree
Multiple Time Spartan Beast Age Group Winner and Teacher

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Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

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