Purpose and progress are the top 2 values that come first to my mind. There is a focused purpose to my training with specific strength and endurance exercises that help me attain set goals as well as enhance my everyday life. The individualized programming that focuses as much on my weaknesses as it does on my strengths is creating a balance that in turn has led to more progress with way less injury! It’s comparable to a great doctor who knows his patient and works right along side to bring about optimal health.

- Teree
Multiple Time Spartan Beast Age Group Winner and Teacher

What Bob provides is a package deal, where everything intentionally used together is much more than any of its individual parts. Bob has a thoughtful structure that helps with short term goals and steady progression to long term goals. He provides constructive criticism and advice at the right times that keeps me focused and makes me aware of what’s holding me back and what I need to work on. His consistent encouragement, even when things didn’t seem to go quite right, helped to keep me moving forward in the right direction. Bob really cares how I do
and wants me to do well, and even with self-motivation, that makes a huge difference. He’s gotten to know me well enough to know–sometimes better than me–what I can do and where the potential is.

- Karen T.
Podiatrist, Mother and Athlete


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