The Best Diet Ever!

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WHAT IS THE BEST DIET TO FOLLOW?

Carnivore, Omnivore, Herbivore, Low Carb, High Carb, Low Fat, High Fat, the list goes on and on,

That completely depends on who you are.

Fast vs Slow Metabolizers

This refers to how quickly your body processes different nutrients. We all come from different backgrounds and while we share many commonalities, we also share many unique differences.

Let me put it in a super simple way, you have a friend who is a slow metabolizer of carbs and since they pay attention to how the foods they eat make them feel. They have noticed over the years that too many carbs make them feel sluggish, not just after a meal, but the next day as well. Their exercise performance suffers and they are generally more irritable. When they eat a moderate to lower carb diet, they feel much more stable, energetic and happier. So your friend has concluded that carbs are bad. Does that mean that carbs are bad for everyone? I don’t think so.

NUTRIGENOMICS is the study of food on gene expression. It is a developing and untapped area of nutrition that could very well explode in the next 10 years. It is very individualistic.

What is ideal for one individual may not be ideal for another. We can’t simply look to what the person next to us is eating and say, well it works for them, it will work for me.

This is so much more about what you SHOULD eat, rather what you shouldn’t eat.

So, until the research is solid enough to create a working model, it makes a lot of sense to pay attention (without getting obsessive) to how different foods make you feel and affect your performance.

DEFINE YOUR GOALS

Contact us for
a free consultation

Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

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DEFINE YOUR GOALS

Contact us for
a free consultation

Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

Call Us

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.
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