Trail Running | Off The Grid Fit

TRAIL RUNNING

The goal of training is to gather as much fitness as possible into your training account. Small deposits made daily will add up. You need a combination of shorter more intense efforts and longer steady efforts. Running alone can create muscular imbalance and having a plan that keeps you strong and agile is key.

Do you want to be a big spender on race day? Then make sure you have a good investment strategy. A solid training program will keep you focused and make sure that all energy systems are on board to help you pay the bill on race day. There are no get-rich-quick schemes. You need to put in the time, and plan long runs strategically to avoid compromising consistent training.