What is Off The Grid Fit?

Off The Grid FIt

OTGF is a training system centered around a basic belief that any level of fitness can be achieved without debilitating injuries.

OTGF’s core focus is on improving athletic performance in all pursuits through the scientific and artful use of progressive exercise to elicit a desired physiological response. We believe there should be a balance in the structural and energy systems of the body for optimal progression and injury prevention.

We believe that you should make every movement in your day count, in and out of training time, by incorporating structure and play into your daily activities.


Contact us for
a free consultation

Don’t waste your valuable training time! In 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

Call Us

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Accessibility Toolbar

Scroll to Top