OTGF is a training system centered around a basic belief that any level of fitness can be achieved without debilitating injuries.
OTGF’s core focus is on improving athletic performance in all pursuits through the scientific and artful use of progressive exercise to elicit a desired physiological response. We believe there should be a balance in the structural and energy systems of the body for optimal progression and injury prevention.
We believe that you should make every movement in your day count, in and out of training time, by incorporating structure and play into your daily activities.
