Cycles The Pattern To Life

Cycles The Pattern To Life

My 9 year old daughter is learning to play “Let It Go” from Frozen on the piano. She will sit down and play for 15-20 minutes several times a day. Sometimes she plays slow, sometimes she plays as fast as she can, sometimes she plays trying to not look at the piano....
Injured to Podium Finish Part 2

Injured to Podium Finish Part 2

By Rachel Lotz I continued with my warm up run and eventually hopped into the starting pen for my race. As I stood behind the start line I stared at the first daunting hill we had to climb. I kept reassuring myself that this hill was just like the one I climbed in the...
Injured to Podium Finish Part 2

How I Came From Injured to Podium Finish Part 1

By Rachel Lotz It has been 20 weeks, 147 days since I experienced my first debilitating knee pain from IT Band Syndrome. A lot can happen in 20 weeks. I turned a year older, watched the seasons change, finished several shows on Netflix, traveled to new places, and...
2017 Spartan World Championships Lake Tahoe

2017 Spartan World Championships Lake Tahoe

I had the opportunity to compete in the 2017 Spartan World Championship Obstacle Course Race. This is a race summary, but I will include links for those interested with descriptions of all Spartan Obstacles found in this race. I raced in the Competitive Heat. I placed...

Karen Turcic Road to CrossFit Regionals 2015

Karen Turcic is a Specific Coaching Client. I have had the pleasure of coaching her for the past 3 years. Every year the competition gets tougher and this is Karen’s highest placing ever. She is a dedicated, hard working and very coachable athlete. One of the...

Jarred Telles Strength, Speed and Agility

Jarred Telles shows how hard work and perseverance pays off. He relentless in his pursuit of perfection with strength, speed and agility and is preparing for his college football career. Jarred is one of the best speed and agility athletes and coaches that I have...
Gorilla Takeover 2015

Gorilla Takeover 2015

Jarred Telles, Kendra Preuninger and John Anhorn part of Off The Grid Fit team at the Gorilla Takeover in Portland, Oregon. Event highlights John Anhorn: -Overall placing 10th -On WOD 1 John was in a heat against a good friend of his. It was 50 wall balls, 50 cal on...
The Best Diet Ever!

The Best Diet Ever!

WHAT IS THE BEST DIET TO FOLLOW? Carnivore, Omnivore, Herbivore, Low Carb, High Carb, Low Fat, High Fat, the list goes on and on, That completely depends on who you are. Fast vs Slow Metabolizers This refers to how quickly your body processes different nutrients. We...
How to Optimally Structure a Warm Up

How to Optimally Structure a Warm Up

What is a the best “Warm Up”? When you get right down to it, the “warm up” is what you do to prepare your body to perform at it’s highest level it can for a training session. I call this the Pre-Performance State. How should you be structuring your “warm up”? There is...