Kendra Preuninger

Kendra Preuninger

Kendra Marie Preuninger, Off The Grid Fit client Kendra is a dedicated athlete who is already in competitive condition for CrossFit. We are working with her on getting stronger and better all around conditioning so she can achieve her goal of competing on a higher...

How is Off The Grid Fit Different Then CrossFit?

One of our athletes was asked the other day, what is the difference between Off The Grid Fit and CrossFit? Here is my response:”I think that you bring up a great question. It is true I have been heavily involved with CrossFit since 2007. CrossFit has done a...
Terree Marvin Portland Marathon 2014

Terree Marvin Portland Marathon 2014

Terree Marvin is a 53 year old grandmother (though she doesn’t look it) and an OFF THE GRID FIT Interactive Remote Coached athlete. She just finished the 2014 Portland Marathon. I always ask my clients, what are your goals and more importantly, why are you...
Energy Systems Training

Energy Systems Training

Energy Systems Training is a system that focuses on developing ALL the energy systems of an athlete which accelerates long term performance improvement and minimizing over fatigue. Energy production in the body is dependent on multiple systems. There is a natural ebb...
Structural Integrity Training

Structural Integrity Training

“Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence.” -Vince Lombardi Everyone is asymmetrical. Get used to it, but don’t accept it. Your bodies are...
Energy Systems Training

Off The Grid Fit

OFF THE GRID FIT is a training system with a primary focus on MIXED MODAL TRAINING and Performance utilizing the best of STRUCTURAL INTEGRITY TRAINING and ENERGY SYSTEMS TRAINING that pulls from an unlimited number of movements and functional patterns to create the...
Why Off The Grid Fit 2

Why Off The Grid Fit 2

Is your fitness program working for you? How do you know? If your fitness program is working, then you should consistently be making improvement. What kind of improvement? You should be able to do more work in less time. For example, If you can run 1 mile in 10...
What is Off The Grid Fit?

What is Off The Grid Fit?

OTGF is a training system centered around a basic belief that any level of fitness can be achieved without debilitating injuries. OTGF’s core focus is on improving athletic performance in all pursuits through the scientific and artful use of progressive exercise to...