CHOOSE YOUR SPORT

CHOOSE YOUR SPORT

CHOOSE YOUR SPORT

CHOOSE YOUR SPORT

ARE YOU TIRED OF BEING JUST GOOD ENOUGH?

START PUTTING ALL YOUR HARD WORK INTO A PLAN THAT WILL DELIVER THE RESULTS YOU DESERVE

“Purpose and progress are the top 2 values that come first to my mind. There is a focused purpose to my training with specific strength and endurance exercises that help me attain set goals as well as enhance my everyday life. The individualized programming that focuses as much on my weaknesses as it does on my strengths is creating a balance that in turn has led to more progress with way less injury! It’s comparable to a great doctor who knows his patient and works right along side to bring about optimal health”

TERREE

MULTIPLE TIME SPARTAN BEAST AGE GROUP WINNER AND TEACHER

PHYSICAL THERAPIST DESIGNED PROGRAMS

Structured plans that give you the confidence that your time and effort will be maximized providing the highest yield possible.

What you will get…

 

  • PROFESSIONAL GOAL SETTING so that you  are getting what you truly desire from your programming and have a clear mental vision of what you want to accomplish and what it will take to get there.
  • PERSONALIZED ASSESSMENTS so that we can design and build a training plan specific to you.
  • INDIVIDUALIZED CUSTOM WORKOUTS so that each training session will be tailored to reinforce your strengths and build up your weaknesses.
  • PROGRESSION BUILT INTO EVERY PROGRAM so that you can focus on applying yourself to your training and have the reinforcement of seeing consistent improvement in performance.
  1. Thoughtful structure that helps with short term goals and steady progression to long term goals
  2. Constructive criticism and advice at the right times that keeps me focused and makes me aware of what’s holding me back and what I need to work on
  3. Encouragement even when things didn’t seem to go quite right to keep me moving forward in the right direction
  4. Really caring how I do and wanting me to do well, and even with self-motivation, that makes a huge difference
  5. That you’ve gotten to know me well enough to know sometimes better than me what I can do and where the potential is (like that first MU)

It’s just that it’s a package deal – they all matter!

BTW, a new PR for back squat today at 155 – I think I could have gone 160 or maybe 165

KAREN

2 TIME CROSSFIT MASTERS REGIONAL COMPETITOR AND PODIATRIST

IN ADDITION...

 

YOU ARE MATCHED WITH A COACH so that you can rest knowing that you have a professional who will  help you goal set, design your program, as well as review your workouts and customize your program and keep you accountable through a state of the art interactive coaching tool.

STATE OF THE ART SOFTWARE DELIVERY OF COACHING so that you can view, complete, upload video and report on your training and your coach can review,  adjust and provide focus points for future training sessions for perpetual improvement.

VIDEO DEMONSTRATION FOR ALL MOVEMENTS so that you can know the key coaching points of each movement.

UPLOAD VIDEOS FOR REVIEW BY YOUR COACH by your coach so that you will be able to fix your specific movement pattern.

 

“I’m amazed at the changes that have taken place in my physique and level of fitness”

“Bob put so much thought and effort into our programming.  His knowledge and commitment to sound body position and movements really separate what he does from others.”

JOSH

BUSINESS OWNER - BLACK ROCK COFFEE

To ensure your success you will also get….

 

ADAPTABILITY so that when you change workout locations, miss a workout due to work, family, illness, injury or any other multitude of other life circumstances your program can be updated on the fly so you will always have a plan to maintain forward momentum towards your goals.

ACCOUNTABILITY so that you are not over or under working your coach will review your training on a daily basis to keep you on track towards your goals.

PROVIDE CLARITY so that you can have practical straightforward steps to start improving your sports performance today. while easily understand the best way to reach your goals by providing simple instructions and specific focus points for your individual needs

PORTABLE and can be performed anywhere in the world even while you are travelling so that you can continue to move towards your goal, no matter where you are. (change time zones for user?)

“Has as it really been seven years since it all started??  I remember those evenings in front of your house with the guys, I couldn’t do a pull up unless I had a band.  Last week I was able to do the five rounds of 800 meter run and 15 pull-ups and I did all pull-ups unbroken!

I never told you but about the same time you started up Off The Grid, I was suffering from constant body aches and fatigue.  I saw the doctor and after being negative for rheumatoid arthritis he thought I was actually suffering from depression.  He gave me a prescription that I never filled, instead I started working out with you on a regular basis and quickly started to feel better.  Now I  didn’t become some great athlete, compared to others,  but today I feel great, physically and mentally.”

SHANNON T

ELECTRICAL ENGINEER

On top of that...

 

CONVENIENT all training sessions sent to your email the day prior to your training so you will quickly and easily know what is planned for your training and gives you time to mentally prepare for the upcoming challenge.

INCREASE MOBILITY so that you can be more efficient at applying force and withstanding injury.

GET A LEANER MORE MUSCULAR PHYSIQUE so that you can be proud to wear that bathing suit at the beach.

 

To ensure every client gets the best possible service and results we will ONLY be taking on 10 NEW CLIENTS. When the spaces are taken, that’s it.

DON’T WASTE YOUR VALUABLE TRAINING TIME

in 4 weeks time you could be a doing the same training sessions, getting lethargic, over/under-training, taking time off for aches pains and injury or you could be faster, stronger, more enduring and full of energy.

 

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