DEFINE YOUR GOAL
Choose Your Sport
Bob Cook MHS, PT
Bob has been dedicated to the study and practice of kinesiology, exercise physiology, biomechanics and nutrition since he was young.
After a tour in the US Navy where he was a submariner, diver and rescue swimmer he pursued a formal education in exercise physiology and eventually physical therapy. His first job in physical therapy disillusioned him with the modern medical industry. He began using his extensive knowledge and experience integrating "functional movements" and teaching people how to use their bodies long before it was considered mainstream. This led him to pioneer the first CrossFit gym in Vancouver, Washington and became a competitive CrossFit athlete, coach and gym owner. Bob currently competes in obstacle course racing. His dedication to functional movement, medicine and nutrition has remained strong and he has now partnered with his wife who is an Osteopathic Physician and Functional Medicine specialist.
Physical Therapist Designed Programs
What you will get…
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Our Programs & Products
How Remote Coaching Works
GEt MATCHED WITH A COACH
Rest assured you have a professional who will help you goal set, design your program, review your workouts and customize your program. They'll keep you accountable through a state of the art interactive coaching tool.
Perfect your form
You will be able to see video demonstrations for all movements so that you can know the key coaching points of each movement.
Download the software
View, complete, upload video and report on your training and your coach can review, adjust and provide focus points for future training sessions for perpetual improvement.
Upload videos for review by your coach so that you will be able to fix your specific movement pattern.