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Off The Grid Fit is a Vancouver-based physical therapy and sports medicine clinic. We provide personalized one-on-one sessions to help you overcome pain, restore motion, and optimize performance. Our goal is to revolutionize healthcare and training by combining rehabilitation and strength training. Choose Off The Grid Fit for the best care possible.

Discover how The Off The Grid Fit can help you with your rehabilitation and strength training goals with a FREE 15-minute Phone Consultation. Take the first step towards achieving your fitness goals and book your consultation today!



Our free phone consults are available to answer any questions you may have & begin to establish a plan to address your rehab + training goals.



A thorough evaluation & evidence-based approach will be implemented to address areas of pain & limitation specific to your rehab + training goals.



Continue your care with undivided attention from your selected provider. Your session will be tailored to your rehab + training goals.


Services I Provide For My Clients

I can help you in this particular areas.


As experts in movement we focus on how force travels through the body to relieve overused tissue and activate underused structures. We serve as your first line of care when you experience pain, discomfort or injury while training, competing or being active. A thorough evaluation will determine the source of your pain setting an optimal course for treatment, healing, prevention, and performance enhancement.

Performance Training

No two people are the same and if you’re looking to restore your youthful motion or to level up in your sport or activity, then 1:1 training is one of the best ways to achieve success quickly while avoiding injury. Learn how your body was intended to move as you become stronger, faster, fitter and move more confidently. Each training session is dedicated to your improvement based on your background and goals. With the help of a physical therapist who has a strong sporting background, you are in good hands. It can be a game changer when it comes to accountability.

4 on 1 Group Training

Group training is great if you’re looking for all the benefits of 1:1 training, but want a more social and economical solution. Smaller group training is an excellent choice for those who seek a robust and focused exercise experience that can be scaled up or down to their fitness level. Limiting these sessions to 4 athletes allows us to give each client a high level of attention and individualization so your experience with Off The Grid Fit is effective and enjoyable. 

Online Training

Need a training solution that allows you to train where you want, when you want? Then Online Training is a great choice. More economical than individualized or group training with all the benefits of a physical therapist designed program. We will design a plan based on your abilities and goals. Then you will have a road map to success. You get to choose how much help you want on your journey as we offer 3 different levels of coaching to meet your needs. Essentials, Select and Premium Coaching packages.

Have Any Question?

Yes! You can book a FREE 15 minute phone call with one of our practitioners before you commit to visiting us at OFF THE GRID FIT. Click here to reserve a phone call.

OFF THE GRID FIT is dedicated to treating anyone interested in getting out of pain, getting stronger and learning to move better. Our practitioners have special expertise with CrossFit, triathletes, OCR racers and other outdoor athletes.

OFF THE GRID FIT offers a variety of services designed to deliver you accessible & individualized, one-on-one skilled physical therapy sessions in order to resolve pain, restore motion, & enhance functional performance. Services include: manual therapy, joint mobilization, spinal mobilization, soft tissue mobilization, functional movement training and more!

OFF THE GRID FIT is a cash-based clinic. We do not bill your insurance. There are many restrictions and limitations we face with insurance, complicating our ability to give you the care and treatment you need. The cash-based model allows us to maximize your appointment time to provide you with accessible and individualized care.
OFF THE GRID FIT accept checks, cash, debit/credit cards, and HSA/FSA cards!

No, you do not need a referral in order to visit OFF THE GRID FIT. Washington is a “direct access” state. You do not need a physician referral to see a licensed physical therapist. The only exception would be if your insurance requires one for out-of-network reimbursement. The physical therapist will refer you to a physician if they feel it is necessary after the initial evaluation.

Results I have helped create

Hear out what my clients say about me.

Off the Grid Fit reviews
My experience working with off the grid fit has allowed me to achieve success beyond what I thought possible. The goal specific programming and accountability has prepared me for the start all the through to the finish in a variety of events, marathons, spartan races, 70.3 Ironman, and a physique competition. All without injury and a sustainable conditioning for life. It is my plan to continue on with off the grid into old age to keep me fit for the greatest competition - Life! Thank you Bob!
Terree Marvin
Off the Grid Fit testimonials
My athlete high schoolers and myself have frequented visits to Bob as needed following surgeries and other injuries to get us back in peak performance! Bob is extremely knowledgeable and has taken the time and given the concern needed by a great doctor. His rehab appointments are thorough, He has he helped me and two of my sons through multiple knee injuries and shoulder injuries including meniscal tears, ACL partial tear, separated AC joint, tennis elbow, impinged bicep tendon... he’s easy to talk to, a great listener and very hands-on in your healing. He’s also as super athlete himself so a walking example of his work! And he’s the kind of doctor that if you see at the grocery store takes a few minutes to check on your progress! We will continue to see Bob to keep our bodies heathy and I am sure thankful he’s been there for us!
Rachael Drake
Physical Therapy review
Recently my 18 year old daughter has been training at Off The Grid Fit with Bob Cook 2-3 times a week. As a multi-sport athlete, the interruption COVID19 has had an impact on her sports conditioning and motivation. From their first session Bob began coaching her on the importance of nutrition and sleep, as well as accountability and consistency in her workouts. Participating in partner training at Off The Grid Fit, Bob pushes her past the threshold she previously thought unattainable. I have seen my daughter become more confident in her mental and physical strengths over the last few months. Having been previously trained by Bob Cook myself, in preparation for Ironman Canada, I can say for a surety that my finish line PR was the product of his coaching methodology!
Stacey Lake
Sports Medicine Clinic review
I had gone from looking up YouTube videos and sifting through so much information not knowing what would work. To always have a plan to follow and execute. The results followed shortly after. Definitely made exercise something I looked forward to everyday!
Be 'Pug' Truong
Off the Grid Fit review
Bob has been great to work with. After ankle surgery and a string of injuries I was nervous about hurting myself again, Bob was able to work with me to restabilize past injuries, help me be confident in movements and make progress towards my goals.
Carrie Jorgensen
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