Off The Grid Fit is a Vancouver-based physical therapy and sports medicine clinic. We provide personalized one-on-one sessions to help you overcome pain, restore motion, and optimize performance. Our goal is to revolutionize healthcare and training by combining rehabilitation and strength training. Choose Off The Grid Fit for the best care possible.
Discover how The Off The Grid Fit can help you with your rehabilitation and strength training goals with a FREE 15-minute Phone Consultation. Take the first step towards achieving your fitness goals and book your consultation today!
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As experts in movement we focus on how force travels through the body to relieve overused tissue and activate underused structures. We serve as your first line of care when you experience pain, discomfort or injury while training, competing or being active. A thorough evaluation will determine the source of your pain setting an optimal course for treatment, healing, prevention, and performance enhancement.
No two people are the same and if you’re looking to restore your youthful motion or to level up in your sport or activity, then 1:1 training is one of the best ways to achieve success quickly while avoiding injury. Learn how your body was intended to move as you become stronger, faster, fitter and move more confidently. Each training session is dedicated to your improvement based on your background and goals. With the help of a physical therapist who has a strong sporting background, you are in good hands. It can be a game changer when it comes to accountability.
Group training is great if you’re looking for all the benefits of 1:1 training, but want a more social and economical solution. Smaller group training is an excellent choice for those who seek a robust and focused exercise experience that can be scaled up or down to their fitness level. Limiting these sessions to 4 athletes allows us to give each client a high level of attention and individualization so your experience with Off The Grid Fit is effective and enjoyable.
Need a training solution that allows you to train where you want, when you want? Then Online Training is a great choice. More economical than individualized or group training with all the benefits of a physical therapist designed program. We will design a plan based on your abilities and goals. Then you will have a road map to success. You get to choose how much help you want on your journey as we offer 3 different levels of coaching to meet your needs. Essentials, Select and Premium Coaching packages.
Yes! You can book a FREE 15 minute phone call with one of our practitioners before you commit to visiting us at OFF THE GRID FIT. Click here to reserve a phone call.
OFF THE GRID FIT is dedicated to treating anyone interested in getting out of pain, getting stronger and learning to move better. Our practitioners have special expertise with CrossFit, triathletes, OCR racers and other outdoor athletes.
OFF THE GRID FIT offers a variety of services designed to deliver you accessible & individualized, one-on-one skilled physical therapy sessions in order to resolve pain, restore motion, & enhance functional performance. Services include: manual therapy, joint mobilization, spinal mobilization, soft tissue mobilization, functional movement training and more!
No, you do not need a referral in order to visit OFF THE GRID FIT. Washington is a “direct access” state. You do not need a physician referral to see a licensed physical therapist. The only exception would be if your insurance requires one for out-of-network reimbursement. The physical therapist will refer you to a physician if they feel it is necessary after the initial evaluation.
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